5 Proven Scientific Benefits Of Meditation

Meditation — this word has become a buzzword in the recent period. But why?

Many know about the benefits of meditation and dives deep into it. Some are still skeptical about the advantages of meditation.

In this article, we will try to give you key insights into this ancient practice. The word “Meditation” means “to contemplate”.

Contemplate in what? Any guess? Okay, the answer is on the present. You have to be mindful of your present moment. No past, no future, Only present.

This is just the primary idea of meditation. There are more activities and rules for meditation. Meditation is super easy, it’s not rocket science. Just you have to be patient and consistent.

Now, in this writing, we will only discuss 5 scientifically-proven benefits of meditation.

1. Reduce stress

Stress is controlled by a hormone called Cortisol . By establishing a consistent practice of meditation, we can reduce stress.

Increase of stress hormone can disrupt sleep routine, affects blood pressure, and also promotes anxiety.

In an eight-week study, meditation reduced the inflammation response caused by Cortisol.

2. Helps to build a strong focus power

More or less, we have less attention span. Because we have nurtured this behavior of absent-mindedness. Now meditation is here to shift our mindset to mindfulness. This mindfulness meditation will benefit us by having a solid focus and attention.

3. Meditation helps to battle addictions

By practicing meditation, one can build self-awareness which helps eliminate addictive drives. One of the key benefits of meditation is a strong self-consciousness which is very important to control destructive behavior and build up good habits.

And same as addiction, meditation can control food cravings too.

4. Elevates pain

Deep relaxation, a part of the meditation process decreases the experience of pain in the body.

Back pain, Arthritis, Period cramps, Muscle pain, etc. chronic pain can e cured through meditation. Meditation can work as a painkiller but without any side effects of the medicines.

5. Improve sleep quality

Racing thoughts are one of the main causes of insomnia. As we knew before, meditation helps to control dispersed thinking by raising self-awareness and self-control.

Also, in a state of relaxation, it’s easier to fall asleep. Compared to non-meditator, meditators recover sleep problems more easily.

These are the top 5 benefits of meditation in my opinion. But, by achieving anything consistency is the key. Without giving meditation proper time, none of the above are achievable.

So, for enjoying the above-mentioned benefits and all other benefits of meditation, you have to integrate it into your daily life.